Bosu Ball
 Only $134.95

Kick Bag Gloves
 Only $38.95

Xerball Exercise Guide by Greg Niederlander
 Only $9.95

Pedometer
 Only $14.95

Pilates On The Ball Video by Melissa Walker
 Only $14.95

Xercuffs
 Only $14.50

Xerball Medicine Ball--6 pounds
 Only $34.95

Polar Heart Rate Monitor
 Only $124.95

SPRI Yoga Mats
 Only $23.95



Yoga is aimed at integrating mind, body and spirit to enhance health and well-being. There are many different forms of yoga. Hatha yoga — the most widely practiced form of yoga in the Western world — uses specific postures and breathing exercises.Yoga allows you to get a total body workout that enhances strength, flexibility, balance, relaxation and posture. At netdirect fitness we offer many products that can be used for traditional and non-traditional yoga techniques.

Pilates focuses on improving flexibility and strength for the overall body, but doesn't build bulk. The strength training movements involve coordinated breathing techniques. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility . The outcome of Pilates training is a balanced body which is strong and supple, flat stomach, balanced legs, and a strong back. Pilates is an exercise method which focuses on strengthening the "powerhouse" (abs and buttocks) to execute the exercises which are designed to increase flexibility, strengthen muscles and improve posture. The method involves concentration and the coordination of breath and movement, thereby helping to balance mind and body.
 

 
    Description Price
1.   Airex Yoga Mats
Item No. AR-YG 		$43.95
2.   Pilates Mats
Item No. PM-B 		$27.95
3.   SPRI Sticky Mats
Item No. SSM-P 		$23.95
4.   SPRI Yoga Mats
Item No. YM-1 		$23.95
5.   Flex N' Point
Item No. FLEX-Y 		$17.95
6.   Pilates Xertube
Item No. TXTL-VL 		$17.95
7.   Pilates Double Xertube
Item No. PDXT-VL 		$20.95
8.   Pilates Power Ring Pro
Item No. PPR-PRO 		$28.95
9.   Sponge Ball
Item No. SPONGE BALL 		$10.95
10.   Mini body Bar by SPRI
Item No. MBB-2 		$16.95
11.   Mat Bag
Item No. SMB-P 		$8.95
12.   Hatha Yoga Card Kit
Item No. VH1-YOGA 		$95.95
13.   Pilates Mat Exercises Card Kit
Item No. VH1-PILATES 		$101.95
14.   Pilates Mini-Ball Workout by Leslee Bender
Item No. P-MBW 		$27.95
15.   Pilates On The Ball Video by Melissa Walker
Item No. POB-V 		$14.95
16.   Pilates On The Foam Roller by Christine Romani-Ruby & Marci Clark
Item No. P-OFRV 		$27.95
17.   Pilates On The Ring by Christine Romani-Ruby & Marci Clark
Item No. P-OTR 		$27.95
18.   SPRI The Pilates way:Flex N' Point Mat Training
Item No. PW-1V 		$19.95
19.   SPRI The Pilates Way: Xertube and Sponge Ball workout
Item No. PW-2V 		$19.95
20.   SPRI The Pilates Way: Double Ring Dance Movement Training by Leslee Bender
Item No. PW-3V 		$19.95
21.   SPRI The Pilates Way: Pilates Double Xertube Mat Training by Christine Romani-Ruby
Item No. PW-4V 		$19.95
22.   SPRI The Pilates Way: Xercuffs Mat Training by Marci Clark
Item No. PW-5V 		$19.95
All prices in US Dollars

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